Cycling Training and Fitness

Looking for tips to make the most of your first sportive cycling event? Check out our article for a comprehensive training plan, nutrition advice, pacing strate
Sportive Tips for Beginners

Are you a cyclist preparing for your first sportive? If you're feeling a bit overwhelmed, don't worry!

With the right mindset, training plan, nutrition, and pacing, you can make the most of this exciting opportunity. In this article, we'll share some tips to help you enjoy your first sportive and make it to the finish line.

Training Plan

It's important to start your training early. Ideally, you should begin your training plan at least 8-12 weeks before the event. You should aim to ride at least three times a week, with one long ride, one hill session, and one interval session. For the long ride, gradually increase the distance each week until you reach the distance of the sportive. For the hill session, find a hill with a gradient of 5-10% and complete 3-5 repetitions. For the interval session, alternate between 30 seconds of high intensity and 30 seconds of low intensity for 20 minutes.

Nutrition Advice

It's important to fuel your body with the right nutrients before, during, and after the sportive. Eat a balanced meal 2-3 hours before the event, including carbohydrates, protein, and healthy fats. During the event, consume 30-60 grams of carbohydrates per hour, such as energy bars, gels, and sports drinks. Drink water and electrolyte drinks regularly to stay hydrated. After the event, replenish your body with carbohydrates and protein within 30 minutes of finishing.


It's easy to get carried away at the beginning of the sportive, but remember that it's not a race. Pacing yourself is key to finishing the event comfortably. Start at a comfortable pace and gradually increase your effort as you go along. Try to maintain a steady effort throughout the event, and don't worry if others pass you by. Use your gears effectively to maintain a steady cadence, and avoid over-exerting yourself on hills.


Beginner Sportive Tips


Have Fun

Above all, remember to have fun! Sportives are a fantastic opportunity to meet other cyclists and enjoy the beautiful scenery. Talk to other cyclists along the route and take in the stunning views. Smile for the cameras, and take a break if you need to. If you're riding with friends, set achievable goals and enjoy the experience together.

In conclusion, your first sportive can be a fantastic experience if you're properly prepared. Follow a training plan, fuel your body with the right nutrition, pace yourself, and enjoy the experience. Remember that it's not a race and don't forget to have fun!

Good luck, and happy riding!

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